Are you one of the many people who are concerned about the potential health risks associated with cellphone radiation? If so, you may be looking for ways to protect yourself from these risks. Do you know what electronic devices you should avoid before bed if you’re trying to get a good night’s sleep? Cell phones, laptops, and tablets are all known to cause sleep problems. But what about other gadgets we use every day, like our smart TVs? Turns out they can also emit electromagnetic fields (EMFs) that can disrupt our slumber.
How insomnia and emf are connected?
So if you’re looking for ways to improve your sleep, cutting back on electronics is a good place to start. emf and sleep disorder and restless leg syndrome to anxiety and cardiovascular problems. And while more research is needed, it’s definitely something worth considering if you’re struggling with poor sleep.
There is a significant relationship between EMF exposure and sleep disorders. Studies have shown that people who are exposed to higher levels of EMFs are more likely to suffer from sleep problems. In fact, one study found that 90% of people who reported being electromagnetically hypersensitive also suffered from some form of sleep disorder. If you’re struggling with a sleep disorder, it’s important to consider your exposure to EMFs and take steps to reduce it.
Here are a few tips:
- Install an EMF filter in your bedroom
- Keep your cellphone out of the bedroom
- Avoid using electronic devices before bedtime
- Use a blackout curtain or an e-Shield window film
And if you’re suffering from a sleep disorder, you may be unknowingly exposing yourself to harmful levels of electromagnetic fields.